Salami, cooked, beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Salami, cooked, beef are listed below.
Water
|
60 g
|
60
|
g
|
60%
|
Energy (calorie)
|
261 kcal
|
261
|
kcal
|
|
Energy (joule)
|
1092 kJ
|
1092
|
kJ
|
|
Protein
|
12.6 g
|
12.6
|
g
|
12.6%
|
Total lipid (fat)
|
22.2 g
|
22.2
|
g
|
22.2%
|
Ash
|
3.3 g
|
3.3
|
g
|
3.3%
|
Carbohydrate, by difference
|
1.9 g
|
1.9
|
g
|
1.9%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
1.5 g
|
1.5
|
g
|
1.5%
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
2.2 mg
|
2.2
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
205 mg
|
205
|
mg
|
0.20%
|
Potassium, K
|
188 mg
|
188
|
mg
|
0.19%
|
Sodium, Na
|
1140 mg
|
1140
|
mg
|
1.14%
|
Zinc, Zn
|
1.77 mg
|
1.77
|
mg
|
|
Copper, Cu
|
0.19 mg
|
0.19
|
mg
|
|
Manganese, Mn
|
0.046 mg
|
0.046
|
mg
|
|
Selenium, Se
|
14.6 µg
|
14.6
|
µg
|
|
Fluoride, F
|
41.2 µg
|
41.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.103 mg
|
0.103
|
mg
|
|
Riboflavin
|
0.189 mg
|
0.189
|
mg
|
|
Niacin
|
3.238 mg
|
3.238
|
mg
|
|
Pantothenic acid
|
0.95 mg
|
0.95
|
mg
|
|
Vitamin B-6
|
0.18 mg
|
0.18
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
57.5 mg
|
57.5
|
mg
|
0.06%
|
Betaine
|
2.6 mg
|
2.6
|
mg
|
|
Vitamin B-12
|
3.06 µg
|
3.06
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
48 IU
|
48
|
IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Fatty acids, total saturated
|
9.865 g
|
9.865
|
g
|
9.86%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.565 g
|
0.565
|
g
|
0.56%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.371 g
|
5.371
|
g
|
5.37%
|
18:0 octadecanoic, stearic fatty acid
|
3.863 g
|
3.863
|
g
|
3.86%
|
Fatty acids, total monounsaturated
|
10.648 g
|
10.648
|
g
|
10.65%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.036 g
|
1.036
|
g
|
1.04%
|
18:1 undifferentiated
|
9.611 g
|
9.611
|
g
|
9.61%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.036 g
|
1.036
|
g
|
1.04%
|
18:2 undifferentiated
|
0.66 g
|
0.66
|
g
|
0.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.377 g
|
0.377
|
g
|
0.38%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
71 mg
|
71
|
mg
|
0.07%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.137 g
|
0.137
|
g
|
0.14%
|
Threonine
|
0.568 g
|
0.568
|
g
|
0.57%
|
Isoleucine
|
0.65 g
|
0.65
|
g
|
0.65%
|
Leucine
|
1.104 g
|
1.104
|
g
|
1.10%
|
Lysine
|
1.152 g
|
1.152
|
g
|
1.15%
|
Methionine
|
0.349 g
|
0.349
|
g
|
0.35%
|
Cystine
|
0.192 g
|
0.192
|
g
|
0.19%
|
Phenylalanine
|
0.541 g
|
0.541
|
g
|
0.54%
|
Tyrosine
|
0.491 g
|
0.491
|
g
|
0.49%
|
Valine
|
0.662 g
|
0.662
|
g
|
0.66%
|
Arginine
|
0.929 g
|
0.929
|
g
|
0.93%
|
Histidine
|
0.479 g
|
0.479
|
g
|
0.48%
|
Alanine
|
1.083 g
|
1.083
|
g
|
1.08%
|
Aspartic acid
|
1.472 g
|
1.472
|
g
|
1.47%
|
Glutamic acid
|
2.449 g
|
2.449
|
g
|
2.45%
|
Glycine
|
1.256 g
|
1.256
|
g
|
1.26%
|
Proline
|
1.083 g
|
1.083
|
g
|
1.08%
|
Serine
|
0.606 g
|
0.606
|
g
|
0.61%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|